Ngenxa yesiphithiphithi sempilo yansuku zonke, ukusetshenziswa okusheshayo, ukushesha ukufinyelela endaweni ethile nokuzama ukugxila emaphuzwini amaningana ngesikhathi esifanayo asikwazi ukugodla isikhathi sokuphumula.Ukulala ebusuku isikhathi esifaneleka kakhulu sokuqabuleka, kodwa iningi lethu livuka likhathele futhi licasukile.Kuleli qophelo, izinto ezintsha ezenziwe abakhiqizi bakamatilasi kanye nabahlinzeki babo abalwela ukuthuthukisa izinga lokulala, baba ngumsindisi.
Ukufudumala kwembulunga yonke kuthinta izinkathi zonyaka, hhayi ukulala
Eminyakeni yamuva, saqala ukuba nezinsuku ezishisayo ehlobo kanye nezinsuku ezibandayo ebusika.Akhona namanye amazwe afana nelethu abenesimo sezulu esingajwayelekile phakathi nonyaka.Ukushintsha kwezimo zezulu kungase kubangele ubunzima obuthile bokungena lapho ulele noma unciphise izikhathi zokulala ze-REM.Kungenzeka ukunciphisa imiphumela yokushintsha kwesimo sezulu kodwa okungeyona into ebalulekile njengemithelela eqondile yeizindwangu ezisetshenziswa kumatilasi.
Ekupheleni kwalokhu, imikhiqizo emisha ehlose ukusimamisa izinga lokushisa lomzimba ebusika nasehlobo inendawo yayo kuphothifoliyo yomkhiqizo yabakhiqizi abakhulu.
Ingabe uqinisekile ukuthi ukhiphe zonke izingcindezi zosuku?
Ubuchwepheshe buhlanganisa zonke izigaba zokuphila kwethu.Sasizungezwe izinto zobuchwepheshe usuku lonke futhi sichitha isikhathi sethu ezindaweni ezivalekile.Ngakho-ke, ugesi omile oqoqwe phakathi nosuku udala ukucindezeleka nemizwelo engemihle.Ukucindezeleka okungalawuleki konakalisa ikhwalithi yokuphila nokulala.Ukuqhela kulezi zimo ezingezinhle ukuze ulale ngokunethezeka kungenzeka kuphela ngezindwangu ezingcono zomatilasi.
Izinto ezisetshenziswa ekukhiqizeni izindwangu ezihlakaniphile seziqalile ukusetshenziswa ekukhiqizeniizindwangu zamacansi.Ngenxa yezintambo ze-carbon ezisetshenziswa ekukhiqizeni, kutholakala izindwangu eziguquguqukayo, ezingangeni manzi kanye nezingenagesi ezimile.Ezinye izinto zemvelo, njengembewu ye-cherry, zingaveza imiphumela emihle ebuchosheni nasemicabangweni.
Amasu amasha okuvikela inhlanzeko kumatilasi
Ukuhlanzeka komatilasi kunzima ukuphatha.Izibungu ziyingozi empilweni;azibonakali, zondliwa ngamangqamuzana esikhumba somuntu nazo kunzima ukuzikhipha.Kunemikhiqizo eminingi esiza ukulwa nezibungu kodwa abantu abanaso isikhathi esanele sokuhlanza omatilasi babo.Izindwangu zama-anti-bacterialwoza uzosikhulula kulesi sikhathi.
Ukuhlanzeka kukhulisa ezindwangu eziqukethe amagciwane asekela amasosha omzimba.Zivikela abantu kuma-microorganisms afana namagciwane, isikhunta, isikhunta kanye namabala.
Isikhathi sokuthumela: Jun-28-2022
