Izindwangu zikamatilasingokuvamile kubonakala sengathi akunakwa.Nokho, zithonya ngokuqondile indlela yethu yokulala.Ukwazi kabanzi mayelana nezintambo ezisetshenzisiwe, kungase kube umehluko phakathi kobusuku obunokuthula nobudedengu.Ukuze senze izinto zibe lula kuwe, sibhale izinto esizincamelayo zomatilasi.
Wake waba nomuzwa wokuvuka ukhathele futhi ukhathele?Kukhona ithuba umatilasi wakho, futhi ikakhulukazi indwangu yawo, uyakuhlupha.Ngezinto ezifanele, umatilasi wakho kufanele ukugcine umusha uma kushisa, ufudumele uma kubanda, futhi uqabulekile ngisho noma ujuluka kakhulu.
Abaklami bethu nochwepheshe bendwangu bazi kahle ukuthi yimiphi imicu nezintambo ezisiza ukuthuthukisa ukulala kwakho.Nakhu okufingqiwe kwalabo ababathanda kakhulu.Ukulala okujabulisayo!
Uqalo
Izintambo ze-bamboobaziwa kakhulu ngezinsiza zabo zemvelo kanye nokukhipha umswakama okuhle kakhulu.Noma, njengoba sithanda ukusho: lapho ujuluka, ngeke uhlale umanzi.
I-bamboo isiyinto ethandwayo kusukela ngeminyaka yawo-1860s.Imicu yayo ephefumula kakhulu iyenza ibe umucu okahle kakhulu esimweni sezulu esifudumele noma ehlobo elishisayo.Njengoba futhi ithambile kakhulu esikhumbeni futhi ngokwemvelo ilwa namagciwane, inciphisa kalula ukungezwani komzimba okubangelwa amagciwane noma isikhunta.
Ukotini we-organic
Ukulima okuphilayo kuyigatsha elibalulekile kwezolimo emhlabeni wonke elithola amandla amaningi nsuku zonke.Le ndlela entsha yokulima isho ukuthi abalimi batshala izitshalo zabo ngaphandle kokusebenzisa umanyolo, izibulala-zinambuzane noma amakhemikhali anobuthi.
Impela kunjaloukotini ophilayo.Lo kakotini olungele imvelo usebenzisa uphethiloli namandla amancane, okuholela ekushiseni kwekhabhoni ephansi.Amaphuzu engeziwe aya ekuvimbeleni ukungcoliswa kwamanzi okuvela enqubweni yawo yokukhiqiza engenamakhemikhali.Ukungabi namakhemikhali kunikeza ukotini wemvelo enye inzuzo: kuyisixazululo esifanelekile uma uzwela kumakhemikhali.
Yini enye, ubuza?Ikhwalithi yokugcina kakotini ethambile, kunjalo.Uma usuqinile, uhlale uqinile.Kulokhu, isimeme kakhulu ngaphezulu.
I-Tencel
Ukhululekile, upholile, futhi uyazi.Ifingqa ngokupheleleI-Tencel, intambo eyingqayizivele edalwe ngengxube yemfucuza kakotini yangaphambi komthengi kanye ne-pulp yokhuni evela emapulazini ezihlahla esimeme.
Ngokushesha uzofuna ukwanga le ndwangu ethambile, enesisindo esincane.I-Absorbent enhle yomswakama, i-Tencel iyindwangu enhle yesikhumba esibucayi.Ngenxa yezinhlamvu zayo eziqinile, ihlala isikhathi eside kakhulu futhi ayijwayele ukuba izace ngokuhamba kwesikhathi.
I-Modal
I-Modal iwuhlobo lwe-rayon, eyasungulwa ekuqaleni njengenye indlela esikhundleni sikasilika.I-Modal rayon yenziwe ngezihlahla zokhuni oluqinile njenge-birch, beech, ne-oki.Le ndwangu ethambile futhi edonsa kakhulu yaziwa ngokunethezeka kwayo nokucwebezela okukhazimulayo.
Ukuhlanzeka kalula yinto abaningi bethu abayifunayo namuhla, futhi i-modal iphila ngokuvumelana nalesi sidingo.I-Modal iyagezeka futhi mancane ngo-50% amathuba okuthi inciphe kunokotini.Ngeza ekususeni umjuluko okusebenzayo futhi usuzitholele uzakwethu ophelele wekamelo lakho lokulala.
Usilika
Ulungele ukunciphisa imibimbi ngokulala?Sethula kuwe: usilika, umcu wemvelo onamandla kunawo wonke emhlabeni.
Usilika uthathwa njengomkhiqizo wemvelo wokulwa nokuguga embonini yokulala.Ama-amino acid awo emvelo kasilika afakazele ukuthi enza izimangaliso ezincane esikhumbeni sakho lapho ushiywe uxhumene ngobusuku obubodwa.
Eduze kokuba umcu wemvelo onamandla kakhulu, usilika unezinye izinzuzo eziningi ezivela ngokuqondile emsuka wawo wemvelo.Okubaluleke kakhulu emibhedeni, isibonelo, ukuthi usilika ubusiswe ngesilawuli semvelo sokushisa komzimba kanye nesilawuli somswakama, noma ngabe isiphi isimo sezulu esisetshenziswa kuso.
Ukuphumula ebusuku kubalulekile ukuze umzimba womuntu usebenze ngendlela enempilo.Ngokunciphisa ukucasuka kwesikhumba nokuvimbela ukwakheka kwenhlabathi nokungcola, indwangu kamatilasi kasilika yenza lokho kanye.Njengoba usilika ngokwemvelo unezinzuzo eziningi kangaka, ukwelapha ngamakhemikhali konke kwenziwa kungasasebenzi.Izindwangu zikasilika azinamibimbi ngokwemvelo futhi azikwazi ukumelana nomlilo, futhi ziphefumula kakhulu kunezokwenziwa.
Ungakwazi yini ukuthi usilika uvumela ukuthi ulale ngokuthula?Konke lokhu, kuhlanganiswe nokuthamba kokugcina okunxenxa isimiso sakho sezinzwa ukuba sikhululeke, kuguqula usilika ube umngane omuhle kakhulu wokulala.
Eziningi zalezi zintambo ziyalukwa noma zilukwe zibe zethuizindwangu zamacansi.Thola ukugqugquzelwa eminye yemiklamo yethu yendwangu futhi uxhumane nathi ngendwangu eyenziwe ukuze ulinganise obuyiphupha.
Isikhathi sokuthumela: Jun-21-2022
