Ekupheleni kosuku olude, akukho okufana nokulala kamnandi kumatilasi onethezekile.Amakamelo ethu okulala ayizindawo zethu ezingcwele lapho siphumula khona futhi sishaje kabusha.Ngakho-ke, amakamelo ethu okulala, lapho sichitha khona okungenani ingxenye yesithathu yesikhathi sethu silele, kufanele abe izindawo ezihlanzekile, ezinokuthula.
Phela, isikhathi esichithwa ulele noma ulele embhedeni sisho amathuba amaningi okulahla amangqamuzana esikhumba nezinwele -- umuntu ovamile uchitha amaseli esikhumba ayizigidi ezingu-500 ngosuku.Yonke le dander ingabhebhethekisa i-allergies, idale uthuli, futhi ihehe izibungu zothuli.
Ebantwini abayizigidi ezingama-20 e-United States kanye nezigidi zabantu emhlabeni wonke abangazwani nezibungu zothuli, izibungu zothuli zingabangela ukuthimula, ukulunywa, ukukhwehlela, ukukhwifa nezinye izimpawu.Ngenhlanhla, ungasiza ukugcina izibungu zothuli kude nekamelo lakho lokulala ngokuhlanza okufanele.
Ziyini izibungu zothuli?
Awukwazi ukubona izibungu zothuli ngaphandle uma ubheka ngaphansi kwesibonakhulu.Lezi zilwane zidla amangqamuzana esikhumba afile abantu nezilwane ezifuywayo eziwachithayo.Bathanda indawo efudumele, enomswakama, ngakho-ke bavame ukuhlala komatilasi, imicamelo, okokulala, ifenisha ebekwe upholstered, omata namacansi.
Kungani izibungu zothuli ziyinkinga?
Izibungu zothuli zingaba inkinga yezempilo kubantu abane-allergies yothuli, i-atopic dermatitis (eczema), isifuba somoya noma ezinye izimo.Kubi futhi kuyethusa ukusho okuncane, kodwa izinhlayiya ze-fecal zezimbungulu zivame ukubangela ukungezwani komzimba, futhi zichitha cishe ama-20 kumuntu ngamunye ngosuku.Lezi ndle zilingana nezinhlamvu zempova futhi zihogelwa kalula, kodwa futhi zingabangela isikhumba esilumayo.
Nakuba izibungu zothuli zingase zibe zincane ngosayizi, umthelela wazo mkhulu.Phakathi kwabantu abane-allergies kanye nesifuba somoya, amaphesenti angu-40 kuya kwangu-85 awazwani nezibungu zothuli.Eqinisweni, ukuchayeka ebuntwaneni othulini kuyisici esiyingozi ekukhuleni kwesifuba somoya.Kodwa ngisho nabantu abaphethwe yisifuba somoya abangazwani nezibungu zothuli bangavutha imigudu yabo yokuphefumula ekuhogeleni izinhlayiya ezincane.Izibungu zothuli zingadala i-bronchospasm, eyaziwa nangokuthi ukuhlasela kwesifuba somoya.
Uma ungumuntu omdala futhi ungenayo i-dust mite allergies, i-atopic dermatitis, i-asthma, noma okunye ukungezwani komzimba, lezi zimbungulu ezincane cishe azibeki usongo kuwe.
Ingabe Zonke Izindlu Zinezibungu Zothuli?
Ukuqonda okujulile kwemvelo yezibungu zothuli kanye nokuphuma kwazo ngokuqinisekile kuzoholela ezintweni ezintsha.Kodwa cabanga ukuthi zivame kangakanani: Ucwaningo lulinganisela ukuthi cishe amaphesenti angu-85 emikhaya e-United States anezibungu zothuli ezibonwayo okungenani embhedeni owodwa.Ekugcineni, kungakhathaliseki ukuthi ikhaya lakho lihlanzeke kangakanani, ungase ube nezibungu zothuli ezicashile futhi zidla amangqamuzana esikhumba afile.Kuyiqiniso impela lempilo.Kodwa ungathatha izinyathelo zokwenza ikhaya lakho -- ikakhulukazi umatilasi wakho -- lingabi nobungane kulaba bagxekayo ukuze ubulongwe babo bungabangeli izinkinga endleleni yakho yokuphefumula.
Indlela yokuhlanza umatilasi wakho ukuze ukhiphe izibungu zothuli
Uma ukhathazekile ngezibungu zothuli kumatilasi wakho, ungawuhlanza.Isinyathelo esisodwa esilula ukususa noma yimaphi ama-comforters akhiphekayo futhi usebenzise okunamathiselwe kwi-upholstery ukuze uhlanze umatilasi nayo yonke imifantu yawo.Uku cleaner njalo nokucophelela kanye noma kabili ngenyanga nakho kungasiza.
Izibungu zothuli njengezindawo ezinomswakama.Omatilasi nezingubo zokulala ziba manziswa umjuluko namafutha omzimba.Ungenza umatilasi ukhululeke ngokuwuvumela ukuthi ukhiphe umoya ngezikhathi ezithile egumbini elinomswakama ophansi (ngaphansi kuka-51%) noma ngokuvula isiqeda manzi.
Ukukhanya kwelanga okuqondile kungaqeda amanzi futhi kubulale izibungu zothuli.Ngakho-ke uma ikamelo lakho lokulala likhanya kahle, vumela ilanga likhanye ngqo kumatilasi wakho, noma uma kungumatilasi ophathwayo hhayi umatilasi we-latex, wukhiphele ngaphandle ukuze ukhiphe umoya njengoba omatilasi be-latex akufanele bachayeke elangeni eliqondile.Uma ingekho kulezi zinketho engenzeka, vele ususe umbhede futhi uwuyeke uphume umoya amahora ambalwa ukuze ususe noma imuphi umswakamo obanjiwe.
Indlela Yokuvimbela Izibungu Zothuli
Geza okokulala njalo
Lokhu kuhlanganisa amashidi, okokulala, izembozo zikamatilasi eziwazekayo, nezicamelo eziwashekayo (noma imicamelo yonke, uma kungenzeka)—ikakhulukazi lapho kushisa kakhulu.Ngokocwaningo oluthile, izinga lokushisa elingu-122 degrees Fahrenheit imizuzu engu-30 lingabulala izibungu zothuli.Kodwa qiniseka ukuthi uhlola izincomo zomkhiqizi ukuze unakekele kahle amashidi akho, imicamelo, nesembozo sikamatilasi.
Sebenzisa aumatilasi umvikeli
Izivikeli zikamatilasi azigcini nje ngokunciphisa umswakama ongena kumatilasi ngokumunca uketshezi lomzimba nokuchitheka, kodwa umvikeli ubuye akhiphe ama-critters futhi anciphise ukungezwani komzimba.
Yehlisa umswakama, ikakhulukazi emakamelweni okulala
I-Environmental Protection Agency (EPA) ithole ukuthi inani lezibungu zothuli liyehla ezindlini ezinomswakama ongaphansi kwamaphesenti angama-51.Vula ifeni endlini yokugezela ye-en suite phakathi nangemuva kokugeza.Uma kushisa futhi kunomswakama, sebenzisa isiphephetha-moya namafeni.Sebenzisa i-dehumidifier uma kunesidingo.
Gcina Omatilasi Nemicamelo Komile
Uma ujwayele ukujuluka ebusuku, phuza ukwendlula umbhede wakho ekuseni ukuze uvumele umatilasi ukuthi uphefumule.Ungalali nezinwele ezimanzi emcamelweni wakho.
Ukuhlanza njalo
Ukucocwa njalo kanye nokukloloda kanye nokuthulula indawo engaphezulu kungasiza ukususa amangqamuzana esikhumba alahlwa abantu kanye nezingane ezinoboya, kunciphise ukutholakala kokudla kwezibungu zothuli.
Susa i-carpet ne-upholstery
Uma kungenzeka, shintsha ukhaphethi ubeke phansi oqinile, ikakhulukazi emakamelweni okulala.Ukuhlobisa ngaphandle kwama-rugs noma ngezinketho eziwashekayo.Uma kuziwa kufenisha, gwema ama-upholstery kanye nama-drapes endwangu, noma vala njalo.Kuma-headboards nefenisha, isikhumba ne-vinyl azisebenzi futhi, kodwa kumakhethini, amakhethini, amakhethini namakhethini agezayo angasiza.
Ingabe izihlangu ziyasebenza ngokumelene nezibungu zothuli?
Ukucwaninga komatilasi abathile nama-pillowcase kulinganiselwe, kodwa ukuwasha ama-pillowcase avikela ingaphezulu likamatilasi kungasiza kuphela.Izembozo zinganciphisa ukuchayeka kwezimbuzane zothuli, nakuba zinganciphisi izimpawu zokungezwani komzimba ezihambisanayo.Olunye ucwaningo luphakamisa ukuthi aikhava elukwe ngokuqinileangasiza.Ziphinde zivikele umatilasi wakho, ngakho ziyimpahla enhle yokuvikela utshalomali lwakho.
Isikhathi sokuthumela: Nov-22-2022
