Ukulala kahle ebusuku kubalulekile ukuze ugcine impilo nokuphila kahle iyonke.Esinye sezici eziyinhloko ezidlala indima ebalulekile ekuqinisekiseni ukulala kahle ebusuku umatilasi.Sichitha isikhathi esiningi komatilasi bethu, ngakho-ke ukukhetha umatilasi ofanele izidingo zethu ngabanye kubalulekile.Kulo mhlahlandlela obanzi, sizohlola izici ezihlukahlukene okufanele zicatshangelwe lapho ukhetha umatilasi ukuze sikusize uthole lokho buthongo obuzolile obudingeka kakhulu.
Okokuqala, kubalulekile ukuqonda izinhlobo ezahlukene zomatilasi emakethe.Izinhlobo ezivame kakhulu zihlanganisa i-memory foam, i-innerspring, i-latex, nomatilasi be-hybrid.Uhlobo ngalunye lunezici zalo eziyingqayizivele, izinzuzo kanye nokubi.Isibonelo, umatilasi we-memory foam unganikeza ukujikeleza komzimba okuhle kakhulu nokukhululeka kwengcindezi.Ngakolunye uhlangothi, omatilasi be-Innerpring banikeza ukwesekwa okukhulu futhi baziwa ngokukhula kwabo kwendabuko.Omatilasi be-latex baziwa ngokuhlala kwabo kanye nezinto zemvelo, kuyilapho omatilasi abayingxube behlanganisa izinzuzo zegwebu lenkumbulo kanye nomatilasi be-innerspring.
Uma usuziqonda izinhlobo ezahlukene, kubalulekile ukuthi ucabangele okuncamelayo kanye nezidingo zakho.Izinto ezinjengosayizi womzimba, indawo yokulala, nanoma yiziphi izinkinga ezithile zezokwelapha kufanele zicatshangelwe.Isibonelo, uma ukhetha ukulala ngohlangothi lwakho, umatilasi onokukhululeka kwengcindezi nokuqondanisa komgogodla kungaba kuhle.Ngaphandle kwalokho, uma uhlushwa ubuhlungu beqolo, kunconywa ukuthi usebenzise umatilasi onokusekela okwanele ukuze uqondise kahle umgogodla wakho.
Ukuqina kungenye into ebalulekile okufanele icatshangelwe lapho ukhetha umatilasi.Izintandokazi zokuqina ziyahlukahluka kumuntu nomuntu futhi kubalulekile ukukhetha umkhiqizo ofana nokuthanda kwakho ukunethezeka.Umatilasi othambile kakhulu ungase unganikezeli ukusekela okwanele, kuyilapho umatilasi oqine kakhulu ungabangela ukungakhululeki futhi uphazamise ukukhululeka kwengcindezi.Iningi labakhiqizi bakamatilasi banezikali zokuqina ukuze basize amakhasimende akhethe ukuqina okulungile kokuthandayo.
Esinye isici esibalulekile okufanele sicatshangelwe ukudlulisa ukunyakaza.Uma ulala nozakwenu, uzofuna umatilasi onciphisa ukudluliswa kokunyakaza.Kulokhu, umatilasi we-foam wenkumbulo onekhono lokumunca ukunyakaza unconywa kakhulu.Lesi sici siqinisekisa ukuthi ngeke uphazanyiswe umlingani wakho ejikijela futhi ephenduka ebusuku.
Ukwengeza, izici ezinjengokuqina, ukuphefumula, kanye nezakhiwo ze-hypoallergenic kufanele zicatshangelwe lapho ukhetha umatilasi.Umatilasi oqinile uzohlala iminyaka, ukuhlinzeka ngokunethezeka nokusekelwa okungaguquki.Ukuphefumula kubalulekile ekukhipheni ukushisa, kukugcina upholile futhi unethezekile ubusuku bonke.Uma uhlushwa i-allergies, ukukhetha umatilasi onezici zokulwa nokungezwani komzimba kuzosiza ukuvimbela ukwakheka kwezibungu zothuli nezinye izinto ezingezwani nomzimba, kuqinisekiswe indawo yokulala enempilo.
Okokugcina, kunconywa kakhulu ukuzama umatilasi ngaphambi kokuthenga.Abathengisi abaningi bakamatilasi banikeza izikhathi zesivivinyo noma izinqubomgomo zokubuyisela ezivumela amakhasimende ukuthi ahlole umatilasi isikhathi esithile.Lokhu kukwenza ukwazi ukunquma ukuthi umatilasi uyahlangabezana yini nalokho okulindele kanye nezidingo zakho.Ukuhlola umatilasi ngokulala kuwo imizuzu embalwa ezindaweni ezihlukene zokulala kungakunikeza umbono ongcono wokunethezeka nokusekelwa kwawo.
Sengiphetha, ukukhetha umatilasi ophelele kubalulekile ukuze ulale kahle ebusuku.Ukucabangela izici ezifana nohlobo, okuthandwayo, ukuqina, ukudlulisa ukunyakaza, ukuqina, ukuphefumula, nokumelana nokungezwani komzimba kuzokusiza wenze isinqumo unolwazi.Khumbula ukuthatha isikhathi sakho, uzame ngezinketho ezahlukene, bese ukhetha umatilasi ofanelana nezidingo zakho zokulala ezihlukile.Ngomatilasi ofanele, ungajabulela ukulala okuzolile futhi uvuke njalo ekuseni uqabulekile.
Isikhathi sokuthumela: Aug-02-2023
